Pole and aerial fitness · Dallas Design District
Dallas’ longest-running pole and aerial fitness studio, in the heart of the Design District. Pole fitness and dance, Lyra hoop, flexibility and aerial conditioning, taught by award-winning, certified instructors, from your very first class to advanced.
First class? No experience needed. Beginners start with pole or Lyra.
01 / In the air
The hoop is where a lot of students fall for aerial. EFS teaches Lyra, also called aerial hoop, alongside silks and aerial conditioning, with levels that meet you where you are. A beginner Lyra class is one of the two best places to start.
02 / On the floor
Extend your mind, extend your range. Flexibility and strength classes support everything else you do in the studio, and the studio says it plainly: do not skip them. They are how tricks get safer and lines get longer.
Your first visit
Most students walked in nervous and left hooked. Beginner classes are built for every fitness level, and the room is famously friendly. Here is how a first class actually goes.
No prior experience needed. Beginner pole or a beginner Lyra class is the best first step. Check the prerequisites on the class description so the level fits.
Scheduling runs through the Momence platform. Make a free account, add Extend Fitness Studio to your favorites, and book your spot. Classes have a three student minimum, so booking ahead keeps your class on.
Get checked in, grab a rag and a spray bottle for pole, find an open apparatus, and introduce yourself to your instructor. Wear leggings and a tank, bring shorts for pole, and skip the lotion that day.
Private parties
Make a special occasion unforgettable. A private party starts with a warm-up and stretch, teaches your group a few spins and basic tricks, then builds them into a routine that fits your style: sassy, athletic, sexy, upbeat, or slow and swanky. Bring your own food and drinks, decorate the table we set for you, and take all the photos you want.
Drop in for $30, or make your dollars go further with a Fit Pass. Questions about levels, parties, or where to start? Call the studio and someone will happily talk it through.
